I get asked all the time why individuals grit their teeth in sleep? Contemporary treatments in fact doesn't have the solution, although there are theories. Stress is considered being the main reason, so managing stress can aid.  Other things, for example parasites inside the gut, may also cause gritting teeth while sleeping. However it's quicker to prevent the grinding with an outstanding night guard than to get rid of all stress or parasites. In the end, stress is a part of life.

There are lots of mouthguards available that do a pretty fine job. An outstanding night guard prevents the teeth from grinding, as a result reducing and sometimes eliminating the clicking and popping sounds lots of people have with their jaw joint or TMJ, (Temporomandibular joint).

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